24alife 8.7.3

24alife ❘ Freeware ❘
Android iOS

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Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

What you get:

tips and techniques to build a resilient mind
short expert educational videos
quizzes to unlock the next stage
pre-test and post-test to track your improvement

The Mayo Clinic Diet

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:

tips and guidance to adopt new healthy habits and to eliminate bad habits
300+ healthy recipes
tools to build Healthy Weight Pyramid

Total Body Workout

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

What you get:

20 mins high-intensity interval workouts
easy to follow videos
heart rate tracking for safe and efficient use
progressive workout program

12 Habits of Highly Healthy People

The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by Dr. Kerry Olsen at the Mayo Clinic, and the aim of this program is to teach you about living life fully and well.

What you get:

12 highly healthy habits
motivational goals, educational messages, and activities
reminders and strategies to incorporate habits into your life

With our app you can also:

test yourself (stress questionnaire, physical tests - strength, flexibility, endurance)
become more active (step and activity counter, strength and cardio trainings)
monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)
track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)
monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)

All Mayo Clinic content within our application will be regularly updated and improved.

Overview

24alife is a Freeware software in the category Home & Hobby developed by 24alife.

The latest version of 24alife is 8.7.3, released on 09/18/2025. It was initially added to our database on 07/08/2024.

24alife runs on the following operating systems: Android/iOS.

24alife has not been rated by our users yet.

FAQ

What is 24alife?

24alife is a health and wellness mobile application developed in collaboration with Mayo Clinic, offering preventive programs for stress management, weight control, diabetes management, and overall well-being.

What kind of programs does 24alife offer?

24alife provides programs focused on stress resilience, weight management, diabetes control, healthy lifestyle habits, nutrition, physical activity, and personal growth.

Is 24alife suitable for corporate use?

Yes, 24alife offers 360° corporate well-being solutions including health screening systems, dashboards to track company progress, onsite workshops, and tools to assess and improve workplace health.

How can I track my health progress with 24alife?

The app includes features like health tracking, personalized wellness programs, and a well-being dashboard for individual and corporate health monitoring.

What platforms is 24alife available on?

24alife is available on iOS devices through the Apple App Store and on Android devices via Google Play Store.

Are there in-app purchases in 24alife?

Yes, the app offers various subscription plans and individual programs such as the Mayo Clinic Diet, resilience exercises, and total body workouts for purchase.

How is data privacy handled in 24alife?

Data is encrypted during transit, and users can request data deletion. The app collects usage data that is not linked to user identity, maintaining privacy standards.

Can organizations implement 24alife for their employees?

Absolutely. Organizations can use 24alife’s suite of tools to assess employee health, promote wellness programs, and improve overall workplace productivity.

Does 24alife offer support or contact options?

Yes, support can be accessed via email at [email protected] or through the contact section on their website.

What are user reviews of 24alife?

Users have praised 24alife for its excellent content, health tracking features, smooth operation, and diverse well-being programs.

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