24alife 8.7.2

24alife ❘ Freeware ❘
Android iOS

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8.7.2 Säkert att installera

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Improve your resiliency, enhance your quality of life, and decrease your stress and anxiety.

What you get:
<ul>
 <li>tips and techniques to build a resilient mind</li>
 <li>short expert educational videos</li>
 <li>quizzes to unlock the next stage</li>
 <li>pre-test and post-test to track your improvement</li>
</ul>

The Mayo Clinic Diet

The Mayo Clinic Diet is a long-term weight management program created by a team of weight-loss experts at Mayo Clinic. The Mayo Clinic Diet is designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

What you get:
<ul>
 <li>tips and guidance to adopt new healthy habits and to eliminate bad habits</li>
 <li>300+ healthy recipes</li>
 <li>tools to build Healthy Weight Pyramid</li>
</ul>

Total Body Workout

Total Body Workout is a program with high-intensity interval training. Following this program will drastically improve your physical condition and make a big step towards better physical appearance and feeling better.

What you get:
<ul>
 <li>20 mins high-intensity interval workouts</li>
 <li>easy to follow videos</li>
 <li>heart rate tracking for safe and efficient use</li>
 <li>progressive workout program</li>
</ul>

12 Habits of Highly Healthy People

The 12 Habits of Highly Healthy People is a program carefully designed to implement meaningful and permanent habit changes at any age, and every stage of life. Program was developed by Dr. Kerry Olsen at the Mayo Clinic, and the aim of this program is to teach you about living life fully and well.

What you get:
<ul>
 <li>12 highly healthy habits</li>
 <li>motivational goals, educational messages, and activities</li>
 <li>reminders and strategies to incorporate habits into your life</li>
</ul>

With our app you can also:
<ul>
 <li>test yourself (stress questionnaire, physical tests - strength, flexibility, endurance)</li>
 <li>become more active (step and activity counter, strength and cardio trainings)</li>
 <li>monitor sports activities (sport tracker, connection with Polar WearLink® transmitter with Bluetooth®, Polar H7, Mio, Wahoo Blue)</li>
 <li>track nutrition habits (food tracker and hydration tracker, Mayo Clinic Healthy Weight Pyramid)</li>
 <li>monitor your body parameters (weight, body fat percentage, blood pressure, and blood sugar)</li>
</ul>

All Mayo Clinic content within our application will be regularly updated and improved.

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Besläktad

Amaze Health

The Amaze App is a Patient Empowerment Platform. Amaze is a subscription service sponsored by employers and associations that offers a wide range of virtual healthcare services including urgent care, primary care, mental health and …

Calorie Counter & Weight Loss

Monitoring caloric intake and maintaining proper hydration levels through the use of water alarms are essential components of any effective dietary regimen.

ContrastRx

This application offers rapid access to treatment protocols for potentially life-threatening reactions associated with iodine or gadolinium radiographic contrast.

DialCare

Experience the convenience of accessing healthcare on your own terms with DialCare. Imagine consulting with a licensed doctor without leaving your home.

Healthy Recipes & Meal Planner

If you have a passion for cooking and enjoying delicious meals, then we have some exciting news for you. Introducing the Resipy: Food Recipes Organizer, your ultimate pocket cookbook.

HealthyBox - هيلثي بوكس

HealthyBox Review HealthyBox offers a convenient solution for weight management by providing a well-rounded meal with essential nutrients including carbs, protein, fiber, fats, and 27 vitamins and minerals.

Senaste versionen
8.7.2

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